REGULATION SUPPORT
for
EVERYONE
— ABOUT
It’s In Your Head started as a means to provide mental and emotional health support to others going through cancer treatment. Founder Hunter LaFave wanted to share the lessons he learned through his experience so others didn’t have to suffer the way he did.
As time passed, the focus shifted to helping others take the best care of themselves no matter where they are in life. IIYH brings awareness to the lens through which we see the world. We must look at our mindset, expectations, beliefs, and how we respond to the world around us, as we work together to build a life of happiness, health, and peace.
“The key to a healthy life is having a healthy mind.”
Our Mission
It’s In Your Head is on a mission to equip individuals with practical tools that ease stress in the moment, foster critical reflection, and build lasting skills for adaptability, connection and well-being throughout life.
74%
of U.S. adults are overweight or obese.
#1
most common mental health conditions are depression and anxiety, making them a leading cause of disability.
50%
of Americans will deal with mental illness in their lifetime.
mindfulness meditation has numerous health benefits, including increased immune functioning, improvement to well-being and reduction in psychological distress
regular exercise can improve and help maintain physical and emotional health. Yoga has been shown to benefit physical and mental health via down-regulation of the sympathetic nervous system (SNS)
deep breathing is not only relaxing, it’s been scientifically proven to affect the heart, the brain, digestion, the immune system — and maybe even the expression of genes
the average Western diet with high calories, saturated fats, and refined carbohydrates show detrimental effects on brain health including cognitive decline and increased dietary inflammation linked to depression
— Services
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Workplace Wellness
We work with businesses to build custom programs to reduce stress and improve.
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School Wellness
We take a whole approach to school wellness, building programs to support.
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Workshops
Dive deeper into wellness with a 2-hour workshop on mindset, breathwork, self-care, and other topics.
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Custom Programming
Collaborate with us to create a tailored wellness program to fit your organization’s needs.
— Testimonials
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Workplace Testimonials
"Hunter is a knowledgeable practitioner who brings a level of sincerity and professionalism to his practice. As a local clinician I have referred patients to Hunter to engage in breathwork to help with ongoing anxiety as an alternative form of treatment. Additionally, I have engaged in breathwork with Hunter and was surprised at the instant effects of practice. I would highly recommend his services." — Zach T.
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Teacher Testimonials
Hunter is authentic and kind, and he genuinely cares about people and making his community healthier. He has so much knowledge and will help anyone who is open to improving their health and pursuing healing. His approach is evidence based - embark on this journey toward peace and wholeness - just say yes!" — Ashton G.
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Student Testimonials
“IIYH taught me a lot of things I can use to have a positive life.”
“The breathing has helped me be less nervous and anxious in stressful situations.”
“This program has helped me greatly. I’ve learned so many strategies about how to help myself calm down during tests.”
“It helped me see more positivity in my life.”
