donate to
RUN FOR YOUR HEAD
On October 16th, 2024, our friend Michael Kasper is setting out to run across the state of Illinois over the course of four days to raise funding for our program.
Donations will go directly toward services for local schools, first responders, medical professionals, and other high-stress groups in our community.
— ABOUT
Its In Your Head started as a means to provide mental and emotional health support to others going through cancer treatment. I wanted to share the lessons I learned through my own experience so others didn’t have to suffer the way I did. As time passed, my focus shifted to helping others take the best care of themselves no matter where they are in life. IIYH brings awareness to the lens through which we see the world. We must look at our mindset, expectations, beliefs, and how we respond to the world around us, as we work together to build a life of happiness, health, and peace.
“The key to a healthy life is having a healthy mind.”
Our Mission
We work to help our clients build mental, physical, and emotional resilience with a focus on the power of the mind. We use evidence-based practices to help people lower stress and regain power over how they think and feel through mindset training, breathwork, movement practices, and more. After one session you will feel calm and clarity in your mind like never before. Unlock your full potential in the shortest amount of time.
74%
U.S. adults are overweight or obese
#1
Depression and anxiety are the most common mental health conditions, making them a leading cause of disability.
50%
Americans who will deal with mental illness in their lifetime
mindfulness meditation has numerous health benefits, including increased immune functioning, improvement to well-being and reduction in psychological distress
regular exercise can improve and help maintain physical and emotional health. Yoga has been shown to benefit physical and mental health via down-regulation of the sympathetic nervous system (SNS)
deep breathing is not only relaxing, it’s been scientifically proven to affect the heart, the brain, digestion, the immune system — and maybe even the expression of genes
the average Western diet with high calories, saturated fats, and refined carbohydrates show detrimental effects on brain health including cognitive decline and increased dietary inflammation linked to depression
— Services
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Workplace Wellness
We work with businesses to build custom programs to reduce stress and improve.
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School Wellness
We take a whole approach to school wellness, building programs to support.
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Workshops
Dive deeper into wellness with one of our 2-hour workshops on mindset, breathwork, self-care, and other topics.
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Custom Programming
Collaborate with us to create a tailored wellness program to fit your organization’s needs.
— Testimonials
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Workplace Testimonials
"Hunter is a knowledgeable practitioner who brings a level of sincerity and professionalism to his practice. As a local clinician I have referred patients to Hunter to engage in breathwork to help with ongoing anxiety as an alternative form of treatment. Additionally, I have engaged in breathwork with Hunter and was surprised at the instant effects of practice. I would highly recommend his services." — Zach T.
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Teacher Testimonials
Hunter is authentic and kind, and he genuinely cares about people and making his community healthier. He has so much knowledge and will help anyone who is open to improving their health and pursuing healing. His approach is evidence based - embark on this journey toward peace and wholeness - just say yes!" — Ashton G.
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Student Testimonials
“IIYH taught me a lot of things I can use to have a positive life.”
“The breathing has helped me be less nervous and anxious in stressful situations.”
“This program has helped me greatly. I’ve learned so many strategies about how to help myself calm down during tests.”
“It helped me see more positivity in my life.”
