This event is for all ages and all skill levels. There will be no movement practice, just a simple stress relief practice at the end of the 60-minute workshop.

Wear whatever you’re comfortable in! This will be an hour-long workshop followed by a quick sit-down stress relief practice.

There’s free street parking down Vermilion Street and many of the side streets, as well as a large open lot behind the Turk building next door to the Fischer.

It’s In Your Head is a Danville-based organization that offers mental, physical, and emotional resilience tools. We use evidence-based practices to help people lower stress and regain power over how they think and feel.

During this workshop, we’ll discuss:

• Perception & Modern Stressors

• Mindset & Attitude

• Mindful Daily Habits

• Tips for Nutrition, Movement, and Sleep

Followed by a brief stress relief practice that will leave you feeling more calm and in control in just a few minutes.