Workplace Wellness

The pandemic and the compounding effect of global events has taken a serious toll on our mental, physical, and emotional health. Our corporate wellness offerings are designed to support both employer and employee needs, bringing you simple, evidence-based practices to reduce stress and anxiety, increase energy and focus, and improve the overall health and culture of your workplace.

76%

of employees reported a mental health condition over the last year.

91%

believe company culture should support mental health as 50% of all employees, 78% of Millenials, and 81% of Gen Z-ers left roles because of mental health.

64%

of full-time workers surveyed said they would be more inclined to work for a company that provides mental health services.

Employees who feel supported by their employer are less likely to underperform and miss work, have higher job satisfaction and intentions to stay at their company.

Physical activity & nutrition interventions have shown significant changes in employee behavior, improving physical and mental health, and reducing health care costs and absenteeism.

Research on breathwork has demonstrated it can increase levels of relaxation, vigor and alertness, and reduce symptoms of anxiety, depression, anger, and confusion.

Poor diet causes a loss in performance and impacts many workplace issues including morale, safety, productivity, and the long-term health of employees.

Express Classes

Our shortest format of classes are the best option for those with a busy schedule. Choose a 20-minute to 1-hour option. Classes incorporate a few ergonomic stretches and exercises, breathwork to calm the nervous system, and mindset training to get you ready to take on the day.

Wellness Workshops

Our standard Wellness Workshop is 2 or 3 hours and includes a talk on mindset, mindful movement practices to release tension in the body, breathwork to regulate the nervous system and increase focus, and time for discussion. We provide written materials to take home afterwards, to help integrate the new information and practices. Contact support@itsinyourhead.com to schedule a Wellness Workshop for your group or organization.

Workplace Wellness Programming

We believe the most impactful action we can take to create long-term positive change for your organization is our Corporate Wellness Program. This program covers the basic principles of mindset, breathwork, movement, and nutrition over the course of 12-weeks, 6-months, or year-long program. We provide support through monthly in-person classes and access to our virtual workbook and classes.

Get in touch.

We’d love to work with you! Leave your contact and relevant information here so we can recommend the perfect program for you.