SCHOOL WELLNESS
The pandemic and the compounding effect of global events has had a serious effect on our mental, physical, and emotional health. Our school wellness offerings are designed to meet students, teachers, and staff where they are, bringing you simple and effective, evidence-based practices to reduce stress and anxiety, alleviate depression, and improve focus, emotional intelligence and communication skills–ultimately supporting your entire school system.
Supporting Students
Our student wellness programming is customized based on the age and developmental needs of each student group and their specific challenges. We focus on building a strong foundation for mental and emotional wellness through mindset, breathwork, movement, nutrition, and communication.
Each class incorporates simple, digestible lessons that build on one another, and come with an accompanying worksheet to help the students commit these lessons to memory and for them to take home to share with their family.
Supporting Teachers
Our teacher wellness programming will equip your staff with tools to reduce stress and anxiety, improve focus and stamina, build and sustain energy throughout the day, and communicate to best support one another.
This programming focuses on the areas of mindset, breathwork, movement, nutrition, and communication and is buildable and customizable based on the specific needs of your group. We understand our teachers have a lot on their plate and will work with you to determine the ideal time and frequency to provide support through in-person and virtual classes, workshops, & retreats.
97% of students found the program beneficial
89% reported feeling better able to regulate stress and emotional responses
92% of students reported using skills and tools from the program either at home or in school
84% of students stated they wanted to continue the IIYH program the following school year
STUDENTS SAY
“We have to be productive and have to be positive about us, for example after this program I feel more motivated to do a lot of things even if I fail I try one and one and one more time until I get it!”
“My biggest takeaway is that most of my problems are in my head. And if I change my mindset then my problems aren't really problems and are just obstacles that will help me grow.”
“I was having a hard time trying to balance my emotions all at once instead of focusing on the ones that were bothering me the most and figuring out what the problem is and how I can fix it. I’ve definitely gotten better at not letting little things bother me and not letting other people's opinions affect me the way they usually did before.
The physical health lessons helped me get more motivated to do better. Since then I’ve been eating healthier food and more real food rather than processed food. I’ve also been working out, getting out more, and just being more active. It’s really been helping and I truly appreciate it.
I also just love how positive Hunter is whenever he comes in. He’s always in a good mood and always has a smile on his face. Even when kids ignore him or don’t give him their full attention. Even when he doesn’t have it in him to push through it… You don’t understand how much you have truly helped me. Thank you.”
“When this girl said she’d beat my a** I kept walking when typically I would’ve checked her.”
“I was taught how to regulate and control my emotions which I desperately needed help with and nobody would teach me. I learned how to keep my body healthy in different ways and how physical and mental health are related. I was extremely stressed at the beginning of the year as the year prior and the summer were hard on me, but I feel relaxed and calm now thanks to the program.”
“They helped me to gather my thoughts and when I noticed I was stressing about a certain thing I used the breathing techniques that we were taught about.”
"This helped me get through 3 divorces in my family."
“I used a lot of the breathing techniques to not only help me, but to help calm down some of the kids I’m babysitting when they’re having a lot of emotions and are having trouble understanding them.”
Get in touch.
We’d love to work with you! Leave your contact and relevant information here so we can recommend the perfect program for you.