Modern American Nutrition
If you’ve ever felt confused by conflicting nutrition advice, struggled with low energy, digestive discomfort, or the mental fog that seems to follow a busy, convenience-driven lifestyle, you’re not alone — and you’re not without solutions. Modern American Nutrition was designed for people who are ready to understand why eating well has become so complicated, and what they can do about it. Through an exploration of food history, nutrition science, and practical everyday strategies, this course connects the dots between modern American food culture and the way you think, feel, and function. You’ll build real nutritional literacy — from understanding macronutrients and reading food labels, to shopping and cooking with both your budget and your time in mind. By the end, you’ll have the clarity, tools, and confidence to make choices that align with how your body was designed to be nourished, fostering a healthier and more balanced life.
Baseline: The Human Manual
You move through your days reacting instead of choosing, carrying stress your body hasn’t processed, and wondering why the same patterns keep showing up. Most of us were never taught how our nervous system works, even though it shapes every decision, relationship, and response we have. Baseline is the manual you should have been handed at birth: a ground-up education in how to inhabit your own body, read your own emotions, and build a life on habits that actually hold. You’ll learn to identify what’s in your control and let go of what isn’t, with practices you can return to for the rest of your life. Once you have these skills, they stay with you.
Breathwork Level 1
Your body has been trying to tell you something. The tight chest, the 3am wake-ups, the Sunday Scaries kicking in early on Friday night — your nervous system is stuck in overdrive, and it’s exhausting. Breathwork Level 1 is the reset you’ve been looking for. You’ll learn to decode the signals your body is sending and use the one tool you always have — your breath — to shift out of survival mode and back into control. Practical, science-backed techniques you can use anywhere. No apps, no gym, no hour-long commitment. Just you, your breath, and a whole new relationship
with the way you move through your day.