3 courses
Learn how your nervous system shapes the way you think and feel, and how to take care of it yourself.
Your body has been trying to tell you something. The tight chest, the 3am wake-ups, the Sunday Scaries kicking in early on Friday night — your nervous system is stuck in overdrive, and it's exhausting. Breathwork Level 1 is the reset you've been looking for. You'll learn to decode the
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You move through your days reacting instead of choosing, carrying stress your body hasn't processed, and wondering why the same patterns keep showing up. Most of us were never taught how our nervous system works, even though it shapes every decision, relationship, and response we have. Baseline is the manual
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If you've ever felt confused by conflicting nutrition advice, struggled with low energy, digestive discomfort, or the mental fog that seems to follow a busy, convenience-driven lifestyle, you're not alone — and you're not without solutions. Modern American Nutrition was designed for people who are ready to understand why eating
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Education that goes alongside your medical care, for patients and the people caring for them.
By taking this course, you will get an actionable pipeline of priorities from the time you’re diagnosed until you begin treatment. We’ll walk you through a three-part system to help you find solid ground amidst the instability – first by preparing your mind, then preparing your people, and then preparing
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You feel like an alien – in completely foreign territory, in a situation your friends and family can’t realistically imagine or relate to, in a body that sometimes feels unfamiliar to you. Starting treatment is its own kind of upheaval – even after you’ve had time to process the diagnosis,
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By taking this course, you’ll understand what is actually happening in your body during treatment, gain a practical toolkit for managing fatigue, nausea, sleep, nutrition, and mental health, and walk away with the knowledge and confidence to take an active role in your own recovery, going beyond what your medical
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By taking this course, you will know how to actually show up for someone going through cancer treatment — what to say, what not to say, and how to be present in a way that helps rather than hurts. You will stop feeling so helpless and start feeling capable. You
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Tools to keep yourself and your classroom steady, even on the chaotic days.
By taking this course, educators will gain a deeper understanding of why they feel the way they do — why survival mode never fully switches off, why the small things hit so hard, and how dysregulation quietly seeps into the classroom, relationships, and time at home. More importantly, they'll gain
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By taking this course, you'll give students a working understanding of their own nervous systems in language they can actually hold onto — picture language for K-2, science language for 3-6. Introduce regulation practices the whole class can do together at the moments they need them most: the start of
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By taking this course, educators will gain a deeper understanding of why students in middle and high school behave the way they do — outbursts, difficulty focusing. More importantly, they'll gain practical habits and tools they can actually use in the middle of a chaotic school day, so they can
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Understand why your kids react the way they do, and how to stay steady when they can’t.
By taking this course, you’ll learn why you feel the way you do as a parent — why you snap when you don’t mean to, why the small things hit so hard, and how the shortcuts you’ve been taking to survive are creating more of the chaos. You’ll get practical
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By taking this course, you’ll give your kids a working understanding of their own nervous systems in language they can hold onto — picture language for ages 5–8, real science for ages 9–12. You’ll learn how nutrition, movement, sunlight and sleep affect their health and behavior. You’ll get practical regulation
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By taking this course, you’ll give your teen a working understanding of their own nervous system in language that respects their intelligence. You’ll learn what’s really driving the withdrawal, the irritability, and the screen overuse — and get practical tools to use in the middle of those moments, not just
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