Gas pedal
When your gas pedal is stuck
Anxious
Racing thoughts
Irritable
Overwhelmed
Stuck in negative thoughts
Wired at night
6 tools
Free Regulation Cheat Sheet
Your body can learn to calm down. Start tonight.
The free Regulation Cheat Sheet: 9 simple tools for when stress hits, including the 10-minute rule.
These are the tools I used to get through cancer treatment, and I've used them for every hard thing since. No apps. No equipment. Just your breath and your body.
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What's inside
Brake
When your brake is stuck
Drained or aching
Numb or disconnected
Low or unmotivated
3 tools
One simple tool for each. Plus the 10-minute rule.
Send me the cheat sheet